It takes awareness, discipline, and dedication to establish healthy habits that actually stick and that is why following an Ayurvedic self-care routine can be one of the best things you'll ever do for yourself.Īyurveda, India's 5,000 year old medical system, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. When it comes to making decisions to support our health it can often feel overwhelming. Every decision made throughout the day impacts the way that we look and feel: the foods we eat, lifestyle choices we make, even the subtle thoughts we think. Whether it is something that we would like to admit to ourselves or not, it’s true that our daily routines and habits ( dinacharya) play an integral role in our long term health.
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